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Using barrels, inclines and panel mats, Tammy Biggs demonstrates the basics of beginning drills for developing Onodi’s and Arabians.
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Tammy uses these progressions to lead toward many higher level skills on vault and bars including bails, shoot over, and Geingers. Tammy’s breaks the skills down into simple drills in a sequential circuit, emphasizing the basics of correct technique and shapes.
Early twisting progressions for safe learning.
Safe stations that help athletes to self correct
Video Length: 25:44
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