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  • Tammy teaches different ways she creates active flex
    Tammy teaches different ways she creates active flex
  • Keep multiple girls active by using the length of  for flexibility
    Keep multiple girls active by using the length of for flexibility
  • Tammy teaching ways to get a full 180 leap
    Tammy teaching ways to get a full 180 leap

Tammy Biggs Development Essentials- Active Flex: Beam, Digital Download

DIGITAL DOWNLOAD

The Active Flex: Beam video is one of several in the Active Flex category that includes many flexibility drills that will focus on the intricate stretches needed from shoulders down to the toes.  Check out the other videos in the Active Flex category of Tammy Biggs Developmental Essentials for a complete series.

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We're happy to answer your questions regarding the Tammy Biggs Development Essentials- Active Flex: Beam, Digital Download or any other Tumbl Trak product. Simply use our quick contact form or call us at 1-800-331-4362.


SKU: DL-TAMFLEXBEAM
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$16.95

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Tammy Biggs Development Essentials- Active Flex: Beam, Digital Download
16.95 New In Stock

This flexibility circuit, using a balance beam is done every day at the US National Training Center.  In this video, Tammy demonstrates many important flexibility drills, and discusses the benefits of keeping athletes flexible and reducing the risk of injury.

  • Digital Download
  • Video length (17:19)

Tammy Biggs, renowned member of the US National Team Staff has developed a comprehensive curriculum of effective training techniques that have produced champions for decades.


This item may only be downloaded on a desktop or laptop computer.

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