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FREE HOMENASTICS VIDEOS & GUIDES
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As of June 1, 2020 we are still open and operating with limited staff. Click here for more information.
As of June 1, 2020 we are still open and operating with limited staff. Click here for more information.

Tumbl Talk

Important considerations for Returning to the Gym and Injury Prevention

Posted on 5/14/2020

By Gina Pongetti, PT, MA, CSCS, Art-Cert

We are all so proud of how gymnastics has come together in this crisis, including sharing so much information on how to return safely and how to keep busy while home! While so many are concerned about the cleanliness and contagious, which is the most important, making sure our athletes’ physical and mental health is taken care of is also a priority- as we are all excited to start following our dreams again!


This video is full and informative...and long. But worth watching. Informative for return from COVID- but also from injuries!

 

For over 20 years, I have strived to make the sport safer and healthier, but also to inform our coaches, parents, and athletes how to carry this on in their own gyms and homes. Best of luck to all- and follow MedGym on FB, Twitter, and the Website for all information for gymnastics sports medicine!


Click HERE to watch!