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Joyful Journeys Community Enrichment

Posted on 8/22/2019
Tumbl Trak’s donation program recently gifted a Landing Mat for the end of a 30’ Tumbl Trak purchased by the Joyful Jagz, the cheer program run by the Joyful Journeys Community Enrichment Center.  Our company’s CEO was fortunate to have the opportunity to make a personal visit to the facility just shortly thereafter. It was a real treat to see firsthand the work being done by this amazing program.
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Muscle: Fact & Fiction (Part 3) By Mike Gillette

Posted on 8/22/2019
When it comes to athletic performance, one attribute trumps all others; strength. Take two hypothetical athletes of equal skill and pit one against the other, the stronger one wins. The stronger athlete is faster, performs their skills with greater precision and is more injury-resistant than their less-strong counterpart.

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Muscle: Fact & Fiction (Part 2) By Mike Gillette

Posted on 7/18/2019

[This article is the second in a three-part examination of physical training as it relates to ‘tumbling-based athletics’. Specifically, it is a discussion of the integral role that strength-training plays in optimizing the performance of technical skills.]  

Strength. The single most fundamental attribute of athletic performance. In every sport. Strength is the elemental root of speed, power and explosiveness.

But when it comes to sports training, strength seems to get assigned a much lower priority than the more technical aspects. In almost every sport. We see swimmers swim, skaters skate and golfers golf. We don’t usually see these same athletes spending much time on non-skill-specific training.

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4 Best Exercises to Advance your Tumbling

Posted on 7/18/2019

Hands up 🙌if you want to advance your tumbling this summer!


Hi, I’m Danielle, the founder of CHEERFIT (www.cheerfittraining.com) and fitness expert for gymnasts and cheerleaders. Today I am going to break down the best exercises to help you advance your tumbling, build power, and prevent injury. 


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Have you ever seen a Vaulting Horse?

Posted on 6/19/2019

VAULTING  is one of the oldest forms of Equestrian Sports.  Yup, you read that right - Equestrian. As in, horses!  I’m not talking about the kind of leather bound “horse” Mary Lou Retton won her gold on...I’m talking about the trotting, four-legged, impressive animal whose teammate is a dancer/gymnast performing on it’s back.


Welcome to the world of Vaulting!


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A unicorn, a monkey and a seagull walk into a bar…..

Posted on 6/19/2019
June 28th marks Tumbl Trak’s 31st year of doing what we do and we’re grateful for the friends and family we’ve had along the way. Birthdays are a time for reflection and gathering thoughts on what lies ahead. We asked some friends two questions to help us celebrate who we are and how far we’ve come, and we got some pretty cool answers!  Thanks for the birthday love!!! [More]


A Lesson in Love - A Memorial Month Tribute

Posted on 5/16/2019

By: Dana Winters, Owner of Dana's Diamonds Cheer Program

    Having a student pass away is something that a coach should never have to think about. I never imagined I would have to counsel my team through the death of a teammate. Sometimes we don’t realize as coaches what kind of impact we have on the athletes not only in the gym but out of the gym and their families as well.

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Muscle: Fact and Fiction (Part 1) By Mike Gillette

Posted on 5/16/2019

In athletics, more applicable than knowing the number of muscles we have in our body is knowing how to get the most from them.  When it comes to muscle development and peak performance training methods, Mike Gillette is a valuable resource. Mike’s resume is full of fitness focused experience, and frankly, is jaw-droppingly impressive.  He is steady in his lifelong study of strength and conditioning methods adding gymnastics methodologies to his already long list of conquests.


Tumbl Trak is pleased to introduce Mike Gillette as an esteemed contributor to this month’s newsletter, with more to come!  Enjoy!


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For the Love of the SPORT!

Posted on 4/14/2019

In a world where collegiate gymnastics opportunities are dwindling, the NAIGC is rekindling the flame by offering an all inclusive environment that caters to everyone from the most experienced gymnasts to those who are just now beginning the sport! The NAIGC (National Association of Intercollegiate Gymnastics Clubs), is the flourishing collegiate club gymnastics division that has now grown to have over 1,700 members from 150 different schools and even offers a scholarship program. If you have ever met a member of their board of directors or attended one of their Nationals you will see that they embody their motto "for the love of the sport!"


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How to talk to parents for the first time

Posted on 4/14/2019

Inclusion is becoming a more progressive movement in our culture as the need for accessibility of adaptive programs continues to skyrocket. Parents raising a child with special needs often face many challenges. These parents may feel exhausted, stressed, isolated and misunderstood. With an inclusion program in your gym, parent communication is key to success and builds a strong parent rapport. We’ve put together some simple steps to help guide you through this process.


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